Kettlebell training develops power and strength while adding intensity to cardio workouts. Just about anyone, from a professional athlete to a fitness novice, can train with a kettlebell and reap the benefits. Kettlebell training uses ballistic movement, a movement where the muscles initiate the action...

When training with kettlebells, keep safety in the forefront. Be sure to choose an appropriate weight for your level of experience, and keep the weight low and the reps low when starting out or increasing weight. Start with basic exercises like the swing or clean and then advance to extended exercises...

Watch amazing video clips of more than 20 kettlebell exercises! The Flash plugin is required to view this object.

Kettlebell and kettleball training use the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. On this page are illustrated exercises grouped by the different types of kettlebells in downloadable PDF format. Adobe Acrobat or similar PDF reader software...