Simple and unique, the kettlebell continues to be one of the most effective training tools ever created. While the basic form has evolved into new models, the kettlebell’s basic function remains the same as it did decades ago: develop muscular strength and endurance. Because it’s easy to...

One of the most important steps to take before you begin training with a kettlebell is determining the appropriate weight for your physical condition and skill level. Starting with a light kettlebell is always best until you gain experience using it. If possible, find a trainer certified in Russian...

The kettlebell is often described as a cannonball with a handle. That is quite true of the traditional cast iron kettlebell but not of the newest models, which come with rubber- or vinyl-encased bells and steel or molded synthetic handles. When choosing a kettlebell, evaluate your training environment...