Kettlebell training develops power and strength while adding intensity to cardio workouts. Just about anyone, from a professional athlete to a fitness novice, can train with a kettlebell and reap the benefits. Kettlebell training uses ballistic movement, a movement where the muscles initiate the action and the momentum of the limbs continues it. This type of training enhances strength, balance, and hand-eye coordination using the entire body for virtually every movement pattern.
When training with kettlebells, keep safety in the forefront. Be sure to choose an appropriate weight for you level of experience, and keep the weight low and the reps low when starting out or increasing weight. Start with basic exercises like the swing or clean and then advance to extended exercises that combine two or more basic exercises into one continuous rep.
