Introduction to Kettlebell Lifting DVD
Learn fundamental kettlebell lifts as well as the history and support sciences (motor learning, biomechanics, and more) behind kettlebell lifting. Instructions and workouts based on Kettlebell Concepts CEC/U approved instructor training course and original research. Designed for fitness and strength and conditioning professionals/enthusiasts. 2003, 50 min.
Kettlebells: Cardio & Fat Loss for Women DVD
Challenging, yet easy-to-follow kettlebell routines with seamless choreography. If you can properly perform a traditional kettlebell swing, clean, and snatch, then you are ready for this workout. Maureen Martone. 2006, 34 min.
Kettlebell Basics for Strength Coaches & Personal Trainers DVD
Great information on how to incorporate kettlebells into program design. Two-volume set teaches ballistics, Turkish get-up, and more. Brett Jones, Michael Castrogiovanni. 2005, 60 min.
Kettlebell Training Poster
This exclusive full-color poster features 12 kettlebell exercises (listed below) and shows the starting and finishing position of each along with bullet point instructions for proper execution. 24″ x 36″ laminated.
The Encyclopedia of Kettlebell Lifting Series (11 DVDs)
The largest kettlebell instructional series. Series I includes interactive menus, more than 180 techniques, and 16 complete programs. Series II includes more than 220 original exercises and extreme lifts for every part of the body. by Steve Cotter. 2005. Series I: 5 DVDs, 7 hrs. Series II: 6 DVDs, 9 hrs.
[ Click here for Series 1 ][ Click here for Series 2 ]
Extreme Kettlebell Workout (4 DVDs)
This set includes over 100 techniques and 10 amazing follow-along workouts ranging from muscle building to core and abs to hard core cardio. Vol. 1: Upper Body, Vol. 2 Lower Body, Vol. 3 Abs/Core, and Vol. 4 Cardio/Circuit. Steve Cotter. 2007, 222 min.
H2H:Kettlebell Circuits
Circuit training at its finest! An effective, challenging form of circuit training using only a kettlebell. Features 10 easy-to-follow, highly effective circuits and 200 weeks of program design. Programs designed for beginner, intermediate, and advanced levels. Jeff Martone. 2005, 29 min.
Kettlebell Concepts: Total Body KB Blast
A comprehensive overview of the benefits of kettlebell training to develop total-body strength and aerobic conditioning. This DVD details the key techniques and basic guidelines involved in kettlebell training. Keli Roberts. 2007, 107 min.
Kettlebells: The Iron Core Way (2 DVDs)
Incorporate kettlebells into strength training, muscle condition-ing, and aerobic exercise. Vol. I teaches the basics like the swing and press; includes a 45-minute workout. Vol. II introduces intermediate exercises like the snatch and deck squat; includes an intense 40-minute circuit workout. Sarah Lurie. 2005. Vol. I: 54 min. Vol. II: 46 min.
The Great Kettlebell Handbook
Designed to take the mystery out of kettlebell training, this book offers 39 exercises and 3 sample routines. By Michael Jespersen. 2008, 64 pages.
