The kettlebell is one of the most versatile tools for all-around athletic development. Kettlebell and kettleball training use the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. Kettlebells and kettleballs also strengthen the body's seat of power, the hips, and with a well-developed hip drive, athletes can improve any skill that requires power, such as running or jumping. Besides developing strength and power, kettlebells also add intensity to cardio workouts, making them an excellent addition to group exercise classes, personal training, and individual workouts.
Kettlebells for Professionals
As an award-winning fitness equipment provider, Power Systems offers a variety of kettlebells to match every need. Whether you're looking for a traditional kettlebell or an innovative kettleball, we carry more than 50 items in five different styles ranging from 5 lbs. to 100 lbs. From black cast iron to color-coded, vinyl-encased, our bells are ideal for any training environment-fitness clubs, athletic facilities, and home or personal gyms. We also have steel storage racks with rubber mats to securely hold kettlebells of any size as well as kettlebell training videos and a step-by-step instructional kettlebell training poster.
Click here to learn more about the different kinds of kettlebells, storage racks, books and videos available.
Posted by mable on 04 17th, 2009 | Comments Off
Lauren Brooks Miller
Why Kettlebells are Perfect for Mommies
(Especially the New Ones)
Whether you just had a baby or have been enjoying motherhood for many years, we all have something in common. We put our children first and tend to neglect ourselves. The biggest complaints I hear from moms are, “I can’t seem to get the fat off my midsection,” “I just don’t have two hours a day to spend...
Posted by mable on 04 9th, 2009 | Comments Off
By Stephanie Hofstetler
Kettlebells are an alternative to modern day weights. Called girya in its nation of origin Russian, it is a traditional cast iron weight looking somewhat like a cannonball with a handle. Kettlebells come in several sizes from 10 to 106 lbs.
The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility coach Pavel...
Posted by admin on 03 3rd, 2009 | Comments Off
Kettlebell training develops power and strength while adding intensity to cardio workouts. Just about anyone, from a professional athlete to a fitness novice, can train with a kettlebell and reap the benefits. Kettlebell training uses ballistic movement, a movement where the muscles initiate the action and the momentum of the limbs continues it. This type of training enhances strength, balance, and...
Posted by admin on 03 3rd, 2009 | Comments Off
From traditional to innovative, kettlebell and kettleball products come in a wide variety of styles and sizes, typically ranging from 5 lbs. to 100 lbs. With options that vary from black cast iron to color-coded, vinyl-encased, kettlebells and balls are ideal for training in practically in any environment.
Most fitness clubs, athletic facilities, and home or personal gyms can easily accommodate kettlebells...
